2. Do not starve yourself

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Many people turn to starvation diets in order to lose weight fast. This is a very unhealthy idea and it will not do much more than cause fatigue, constipation, nausea and even kidney damage. Plus, when calorie levels are increased to a normal level, weight gain will be faster and the weight will come back as fat, since your metabolic rate has slowed, and you may even end up heavier than before you began dieting.

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